BMI Calculator

Your Body Mass Index (BMI) is a measure of body fat based on your weight in relation to your height. It helps assess whether you are underweight, normal weight, overweight, or obese. Maintaining a healthy BMI is crucial for your overall well-being. Regularly monitoring your BMI can help you make informed decisions about your diet, exercise, and lifestyle choices. A healthy BMI can reduce the risk of various health issues, including heart disease, diabetes, and hypertension.